Health experts are always singing the praises of physical activity. Unless you’ve been living under a rock, you’ve no doubt heard someone say that regular exercise is essential for healthy aging. In fact, the Centers for Disease Control and Prevention says that seniors age 65 and older should aim for at least 150 minutes of …
The Best Things About Living in a Senior Living Community
“Location, location, location.” It’s a famous saying when it comes to real estate, but it’s also good advice for anyone choosing a place to live. Especially in your golden years, it’s important to be in a place that is built to meet your specific needs. That’s one of the best things about living in a …
How to Maintain Social Connections as You Age
There’s no question that maintaining social connections as you grow older is important. As the National Institute on Aging points out, numerous studies demonstrate that social isolation and loneliness are not just unpleasant; they’re linked with increased risks for serious health problems like heart disease, depression, and cognitive decline. How do you make new connections and …
Fun Gadgets for Seniors
While it may seem like kids today grow up with cell phones, tablets, and other devices in their hands, technology isn’t just for the young. People of all ages can appreciate a great gadget. In fact, a clever gizmo can make life easier and more enjoyable, and that’s certainly something people with a bit of …
Why Is It Important to Promote Independence in the Elderly?
“Healthy aging is not merely the absence of disease or disability, but requires physical and mental health and ongoing social engagement,” according to the Centers for Disease Control and Prevention (CDC). Why is it important to promote independence in the elderly? Doctors can’t manage the task of shepherding an aging population’s well-being alone. For the …
Unique Hobbies to Try in Your Senior Years
One of the many blessings of retirement is that we have lots of free time for relaxation and fun. Although you could try a popular hobby, like reading, fishing, photography, or gardening, don’t limit yourself to these conventional ideas. Think outside the box! Try something new! And if you’re struggling to find the perfect pursuit, …
Why Is Laughter the Best Medicine?
The idea that laughter is the best medicine has been around for a very long time. Science tells us that it’s not just wishful thinking. Good things actually happen when you giggle. Why is laughter the best medicine?
Gift Ideas for Seniors
Successful gift giving can be incredibly tricky. If you’re stumped, The Unconventional Route offers some clever advice. When selecting a gift, solve a problem. Be practical, and take care not to create any new problems along the way. This gifting philosophy is particularly useful when you’re scrambling to come up with a gift for people …
How to Decorate Your Apartment Door for Christmas
Are you searching for ideas for how to decorate your apartment door for Christmas? You’re not alone. Approximately 42 percent of American adults are planning to decorate the exterior of their homes. Creating a special look for your door can be a fantastic way to share your love of the season with both passersby and everyone …
Can You Get Shingles More Than Once?
Many people believe that shingles are the adult version of chickenpox, but the truth is a little more complex. For example, you can only get chickenpox once in your life. Can you get shingles more than once? The answer might surprise you.
