Are you eating enough protein? Protein is a vital nutrient for seniors concerned with muscle health and a healthy, active lifestyle. How much protein do seniors need to include in their diets?
Did you know seniors need more fiber in their diets than younger people? Adding fiber to your diet can improve your digestive health and relieve many typical senior ailments. What is the importance of fiber for seniors, and how can you ensure you have enough of it on your plate?
Summer is here, which means the temperature is rising in Tennessee. When it’s hot outside, staying hydrated is essential for your health. These hydration tips for seniors can help.
Are you looking for a new way to have fun and get active this summer? The answer you’re looking for might be waiting for you at the community pool. Once you learn the benefits of swimming for seniors, you’ll be ready to dive right in!
Do you often feel a bit peckish between meals? Or perhaps you’ve been favoring small snacks throughout the day as opposed to larger meals? Has a decrease in appetite or certain medications made it hard for you to find snacks you love? Whatever your relationship with snacks, you can’t deny the importance of eating well-balanced and nutritious food, even at snack time. Scroll down to review our mega-list of healthy snacks for seniors. Whatever your health concerns and taste preferences, we’ve got some snack options for you.
Appetite changes are a normal part of aging for most seniors. While a smaller appetite is expected, ensuring your senior loved ones get the nutrition they need to be happy and healthy is essential. If you need help, follow these tips to stimulate appetite in the elderly.
For one reason or another, seniors are often encouraged to eat soft foods. Not only do softer foods reduce the risk of bleeding gums, chipped teeth, and other oral health issues, but also they make it easier to chew and swallow. Whether you have dentures, dry mouth, or another condition that causes dysphagia (i.e., difficulty swallowing), soft foods can come in handy. So, if you’re looking for some tasty soft snacks for seniors, check out our list below. We’ve included a variety of options since many seniors are also on a special diet — limiting sugar or carbs, for example, or increasing calorie intake. Which of these delicious soft snacks for seniors is your favorite?
With Thanksgiving coming up at the end of the month, it’s a good time to pause and consider everything we have to be grateful for. But do you know why gratitude matters year-round? Practicing gratitude can make you happier and your life easier too.
“Meditation is a vital way to quiet and purify the mind, thus rejuvenating the body.” This quote from author Deepak Chopra demonstrates the value many people find in practicing meditation. But did you know that there are particular benefits of meditation for seniors?