Appetite changes are a normal part of aging for most seniors. While a smaller appetite is expected, ensuring your senior loved ones get the nutrition they need to be happy and healthy is essential. If you need help, follow these tips to stimulate appetite in the elderly.
Soft Snacks for Seniors
For one reason or another, seniors are often encouraged to eat soft foods. Not only do softer foods reduce the risk of bleeding gums, chipped teeth, and other oral health issues, but also they make it easier to chew and swallow. Whether you have dentures, dry mouth, or another condition that causes dysphagia (i.e., difficulty …
Why Gratitude Matters
With Thanksgiving coming up at the end of the month, it’s a good time to pause and consider everything we have to be grateful for. But do you know why gratitude matters year-round? Practicing gratitude can make you happier and your life easier too.
Heart-Healthy Foods for Seniors
While getting older may naturally increase the risks to your heart, you can fight back by choosing heart-healthy foods for seniors. Scroll down to explore some of your tasty options.
Benefits of Meditation for Seniors
“Meditation is a vital way to quiet and purify the mind, thus rejuvenating the body.” This quote from author Deepak Chopra demonstrates the value many people find in practicing meditation. But did you know that there are particular benefits of meditation for seniors?
The Importance of Strength Training for Seniors
Aiming to get more physically active during your retirement might sound strange — after all, most people focus on the relaxing aspects of retirement — but it’s an important thing to prioritize. Getting into a fitness routine is a good start, but proper exercise is also essential to your health. Learn why the experts recommend …
How to Maintain Your Brain Health
Some people swear by crossword puzzles. Other people love sudoku. Once you’re in your golden years, playing these kinds of logic games every day is a great way to keep your mind sharp. If you’re wondering how to maintain your brain health as a senior, puzzles are just one of the many tools that can …
The Power of Positivity
Have you ever gone through a phase of life where it was difficult to stay positive? Every senior goes through periods where it can be hard to look on the bright side of things. If that sounds familiar, you might be interested to learn that the power of positivity can change your situation for the …
Stress Management for Seniors
The more things change, the more they stay the same. In other words, no matter how hard you work to keep your life stress-free, those little life annoyances will keep popping up well into your golden years. Learn about stress management for seniors, and you won’t have to let them derail your day.
Benefits of Water Aerobics
A healthy lifestyle doesn’t have to involve mindless reps at the gym. It could mean taking a walk through the neighborhood, riding your bike at the park, or splashing around in the pool. In fact, the benefits of water aerobics make it clear that spending time in the pool can be a fantastic way for …