Health

Are you looking for something to do that’s not only fun but also engages your brain? One of the greatest advantages of living in a senior community is the vibrant schedule of activities designed to support mental, emotional, and social well-being. Learn how senior living activities promote mental wellness and how communities like ours keep …

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In your youth, did you often enjoy “tripping the light fantastic”? If you think you’re long past your opportunity to wear a pair of dancing shoes, think again. The benefits of dancing for seniors make it an excellent hobby for anyone in their golden years. Why You Should Dance into Your Sunset Years People don’t …

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Imagine if simply knowing a certain activity was good for human health made it easy to build a lifelong habit. Suddenly, everyone in the world would be eating plates piled high with veggies, flossing diligently every night, going to bed at a reasonable hour, saying no to dessert, and exercising multiple times a week. It’s …

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If you want to stay healthy and active as a senior, working on your sense of balance is essential. Having a solid understanding of balance can help you avoid the injuries that sideline other seniors and continue enjoying an independent lifestyle. If you aren’t sure where to start, let us walk you through the basics …

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Although we’re all aware that exercise provides a bounty of physical and mental health benefits, many of us struggle to make it a consistent part of our routine. Not only do you have to find the motivation and fit it into your schedule, but you also have to muster up the energy to make it …

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Talk of flexibility often brings to mind images of Lycra-clad yoga practitioners twisting their bodies into pretzel-like poses. It can make flexibility seem like a privilege. This is like thinking the only place you’ll find water is in a pool for Olympic athletes. Water is everywhere, and so is flexibility. It can have a huge …

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