Are you eating enough protein? Protein is a vital nutrient for seniors concerned with muscle health and a healthy, active lifestyle. How much protein do seniors need to include in their diets?
Benefits of Group Exercise Classes
Although we’re all aware that exercise provides a bounty of physical and mental health benefits, many of us struggle to make it a consistent part of our routine. Not only do you have to find the motivation and fit it into your schedule, but you also have to muster up the energy to make it …