If you’ve only been using the library to check out new books, you’ve been doing it all wrong. Your library membership includes a whole slew of other benefits and activities. So the next time you swing by the Town of Collierville Library, stop by the information desk to learn more about the opportunities awaiting you.
… Read More →How to Improve Your Sleep Quality
Tossing and turning in the middle of the night isn’t just unpleasant; it’s also bad for your health. According to researchers at Harvard University, multiple studies have revealed that people who sleep poorly are at greater risk for a number of diseases and health problems. A lack of sleep can also affect your judgment and overall … Read More →
Common Eye Problems of the Elderly
Over the years, your eyes have helped you see a lot of beautiful things. Your first time viewing a mountain range or the ocean, your bride or groom on your wedding day, and your child’s smile are all unforgettable visions. Having sight is truly a gift, and as you age, it is important to pay extra … Read More →
Fashion: Then and Now
Just like history, fashion repeats itself. Have you noticed your granddaughter sporting high-waisted flares similar to a pair you owned in the 1970s? Or have you seen dresses on the racks with sleeves just like the ones your mother wore in the 1940s? You’re not imagining things. For decades, we’ve seen styles repeat themselves. Take a … Read More →
How to Keep Your Skin Healthy as You Age
From sheet masks to charcoal face scrubs, the skincare industry always seems to be coming up with new products to try. However, you shouldn’t feel pressured to keep up with the latest trends. Instead, focus on creating a skincare regimen that works for you. As we age, our skin’s needs mature, so products that help … Read More →
Ways to Stay Young at Heart
How old do you feel? We’ll let you in on a little secret – although you can’t control your actual age, you can decide how old you are in spirit. So keep scrolling to learn ways to stay young at heart, and let your inner child shine.
… Read More →Effects of a Sedentary Lifestyle
It’s hard to beat a little rest and relaxation, but too much downtime can be problematic. The effects of a sedentary lifestyle have captured the attention of researchers and doctors who have spent years studying how inactivity impacts the body and the mind. Not surprisingly, a lack of exercise and activity can leave a mark … Read More →
Health Benefits of Creativity
Human beings have been creating art since the dawn of time. From prehistoric cave paintings to Shakespearean plays, humans are, at our core, a creative bunch. That’s good news, since science has proven time and time again that creativity has major health benefits. So what are some of the health benefits of creativity? Read on … Read More →
Summer: Then and Now
Humid air, the sound of cicadas, the chill of a popsicle on your tongue, or the moment your warm skin meets water. No matter when or where you grew up, there are certain things that symbolize summer. Although some things will never change, it’s interesting to look at what youthful summers were like in the 1940s, 50s, … Read More →
How to Control Sugar Cravings
If you have a serious sweet tooth, you’re not alone. In fact, Americans’ love of sugar has resulted in some concerning dietary habits. Harvard Medical School even put out an article about the hidden dangers lurking in sugar, including a higher risk of dying from heart disease. But the specifics of how sugar affects your … Read More →
