If you suffer from rheumatoid arthritis (RA) or osteoarthritis (OA), you know that pain relief is almost always top of mind. Fortunately, there are several natural remedies for arthritis that can help you manage mild symptoms. Review these options, then talk to your doctor about whether any of these remedies might be helpful in your … Read More →
Eating Healthy on the Go – Tips for Seniors
Many people are surprised by how much eating changes as they get older. Not only do we need fewer calories as we age (due to slower metabolisms), but also our bodies need more of certain nutrients and so crave foods with a high nutritional value. When you’re at home and have access to your refrigerator … Read More →
How to Make a Habit Stick
If you could develop any habit instantaneously, what would you choose? Would exercise be a part of your everyday routine? Would you replace your nightly snack session with a relaxing stretch? Perhaps you’d like to keep a daily journal, read for 30 minutes each morning, or finally floss daily (and make your dentist proud!). Whatever … Read More →
Fun Ways to Exercise in Your Senior Years
Maintaining an exercise routine can be tough, no matter the circumstances. But if you’re an older adult, you might find yourself skipping the gym more than usual. You may feel unmotivated or discouraged, especially if you’re dealing with age-related health problems or aches and pains. Fortunately, there are plenty of fun ways to exercise and … Read More →
How to Prevent Blood Clots
Our blood is designed to clot. Clotting prevents you from losing large amounts of blood after cutting yourself shaving or scraping your knee. But not all blood clots are created equal. While some blood clots break themselves up after the job is done, others can linger and lead to serious medical conditions. About 350,000 Americans … Read More →
Creativity and Aging
Creativity abounds in most children. During playtime with friends and fun activities at school, children are encouraged to embrace their imaginations and express themselves. As they grow older, some people may pursue creative careers or hobbies, but others are forced to set creativity aside. And in retirement, many seniors have a renewed enthusiasm for artistic … Read More →
Benefits of Gardening for Seniors
Whether you’ve developed a green thumb through years of hard work or you’re a gardening newbie, it’s always very tempting to dig into the dirt when you see the first flowers blooming in springtime. Some plants are certainly harder to maintain than others – try pansies and marigolds before you attempt orchids – but anyone … Read More →
Is Dark Chocolate Good for You?
Apples, carrots, and broccoli are indisputably nutritious foods. Packed with vitamins, nutrients, fiber, and other essentials, they’re excellent additions to almost anyone’s diet. Other foods, like dark chocolate, arouse suspicion when it comes to healthy eating. Is dark chocolate good for you? Even if you’ve heard that chocolate has nutritional benefits, you may have doubted … Read More →
Health Benefits of Reading
Do you prefer rereading books you already know and love? Or would you rather find some new books that will (hopefully) surprise and delight you? Whichever path you choose, reading is always a good idea. Many people transition from books to TV as they age, but we’d like to encourage you to swap that remote … Read More →
Benefits of Whole Grains
Between the low-carb craze and the paleo frenzy, modern diet trends tend to vilify carbs of all kinds. But not all carbs are created equal. While eating three slices of white bread a day might increase your chances of obesity and inflammation, the benefits of whole grains are scientifically proven. Find out how whole grains can … Read More →
