The next time you find yourself laughing with friends or cracking up during a funny movie, stop and think about all the benefits your body is enjoying. In some ways, laughter really is the best medicine. The benefits of laughter have been studied, measured, and reported and can result in both physical and mental improvements. … Read More →
Holiday Crafts for Seniors
What’s better than cozying up with a blanket, putting on your favorite Christmas movie, and creating a holiday craft? When the weather gets colder and the days get shorter, you might find yourself with more free time inside. Fill your days by channeling your inner artist and have fun with these holiday crafts for seniors. … Read More →
Volunteering Ideas
Retirement is a glorious time in life. Suddenly the commitments of your 9-5 job flutter away, and every day has the potential to feel like the weekend. That said, it is perfectly normal to feel a little unsatisfied with your accomplishments at the end of the day when you’re no longer working. You might find that … Read More →
Town of Collierville Library
If you’ve only been using the library to check out new books, you’ve been doing it all wrong. Your library membership includes a whole slew of other benefits and activities. So the next time you swing by the Town of Collierville Library, stop by the information desk to learn more about the opportunities awaiting you.
… Read More →How to Improve Your Sleep Quality
Tossing and turning in the middle of the night isn’t just unpleasant; it’s also bad for your health. According to researchers at Harvard University, multiple studies have revealed that people who sleep poorly are at greater risk for a number of diseases and health problems. A lack of sleep can also affect your judgment and overall … Read More →
Common Eye Problems of the Elderly
Over the years, your eyes have helped you see a lot of beautiful things. Your first time viewing a mountain range or the ocean, your bride or groom on your wedding day, and your child’s smile are all unforgettable visions. Having sight is truly a gift, and as you age, it is important to pay extra … Read More →
Fashion: Then and Now
Just like history, fashion repeats itself. Have you noticed your granddaughter sporting high-waisted flares similar to a pair you owned in the 1970s? Or have you seen dresses on the racks with sleeves just like the ones your mother wore in the 1940s? You’re not imagining things. For decades, we’ve seen styles repeat themselves. Take a … Read More →
How to Keep Your Skin Healthy as You Age
From sheet masks to charcoal face scrubs, the skincare industry always seems to be coming up with new products to try. However, you shouldn’t feel pressured to keep up with the latest trends. Instead, focus on creating a skincare regimen that works for you. As we age, our skin’s needs mature, so products that help … Read More →
Ways to Stay Young at Heart
How old do you feel? We’ll let you in on a little secret – although you can’t control your actual age, you can decide how old you are in spirit. So keep scrolling to learn ways to stay young at heart, and let your inner child shine.
… Read More →Effects of a Sedentary Lifestyle
It’s hard to beat a little rest and relaxation, but too much downtime can be problematic. The effects of a sedentary lifestyle have captured the attention of researchers and doctors who have spent years studying how inactivity impacts the body and the mind. Not surprisingly, a lack of exercise and activity can leave a mark … Read More →
