From sheet masks to charcoal face scrubs, the skincare industry always seems to be coming up with new products to try. However, you shouldn’t feel pressured to keep up with the latest trends. Instead, focus on creating a skincare regimen that works for you. As we age, our skin’s needs mature, so products that help … Read More →
Ways to Stay Young at Heart
How old do you feel? We’ll let you in on a little secret – although you can’t control your actual age, you can decide how old you are in spirit. So keep scrolling to learn ways to stay young at heart, and let your inner child shine.
… Read More →Effects of a Sedentary Lifestyle
It’s hard to beat a little rest and relaxation, but too much downtime can be problematic. The effects of a sedentary lifestyle have captured the attention of researchers and doctors who have spent years studying how inactivity impacts the body and the mind. Not surprisingly, a lack of exercise and activity can leave a mark … Read More →
Health Benefits of Creativity
Human beings have been creating art since the dawn of time. From prehistoric cave paintings to Shakespearean plays, humans are, at our core, a creative bunch. That’s good news, since science has proven time and time again that creativity has major health benefits. So what are some of the health benefits of creativity? Read on … Read More →
Summer: Then and Now
Humid air, the sound of cicadas, the chill of a popsicle on your tongue, or the moment your warm skin meets water. No matter when or where you grew up, there are certain things that symbolize summer. Although some things will never change, it’s interesting to look at what youthful summers were like in the 1940s, 50s, … Read More →
How to Control Sugar Cravings
If you have a serious sweet tooth, you’re not alone. In fact, Americans’ love of sugar has resulted in some concerning dietary habits. Harvard Medical School even put out an article about the hidden dangers lurking in sugar, including a higher risk of dying from heart disease. But the specifics of how sugar affects your … Read More →
Secrets to a Long-Lasting Relationship
What is the secret to a happy and long-lasting marriage? Although this timeless question seems to pop up at every wedding, anniversary, and engagement party, it is still hard to pinpoint an exact answer. Couples differ drastically, and even the best relationships require nurturing and care. If you’re young, in love, and wondering how you can … Read More →
Exercise Tips for Seniors
Exercise is important no matter what your age: it makes you healthier, happier, stronger, and more flexible. However, as the years pass and your body changes, it’s important that you adjust your exercise regimen to accommodate your body’s abilities and limitations. Use these exercise tips for seniors to stay safe, feel better about your body, and help … Read More →
Wearable Technology for Seniors
Tech companies are eyeing a new customer base: seniors. As our country’s senior population increases, their buying power intensifies as well. As a result, some of the latest gadgets hitting the market include wearable technology for seniors. Both fashion-forward and useful, these devices offer seniors real-time assistance. They can monitor blood sugar and blood pressure, … Read More →
Low-Impact Exercises for Seniors
If you thought your golden years provided an excuse to quit exercising, think again. If anything, regular physical activity is even more important as you age. According to the Centers for Disease Control and Prevention, the noticeable decrease in strength and stamina many senior citizens report is partially due to a drop in physical activity. … Read More →
