Like many people, you may have made some New Year’s resolutions around diet, exercise, or other health issues. But did you know that only eight percent of people keep their New Year’s resolutions? Don’t set another resolution you aren’t going to keep. Instead, be intentional about setting healthy goals for the new year!
… Read More →How Lack of Sleep Affects the Body
You’re grouchy, your head aches, and you can’t stop yawning. Everyone knows how bad it feels when you don’t get enough sleep. But did you know that a lack of sleep over time can have some serious effects on your overall health? If you often sacrifice your shut-eye, it’s time to learn how lack of … Read More →
Fun Facts About Christmas
You’ve surely heard your share of fun facts and tall tales over the years, but when’s the last time you learned something new about one of the world’s oldest holidays? Surprise your old friends or break the ice with some new ones by sharing fun facts about Christmas carols, Santa Claus, and Christmas traditions around … Read More →
What Does It Mean to Be Wise?
The image of the wise old owl is solidly engrained in the human imagination. Whether you’re reading Greek mythology or “Winnie the Pooh,” if there is a wise animal in the cast of characters, it’s likely to be an owl. While this literary symbolism may have a lengthy, well-established history, it doesn’t necessarily mean that … Read More →
Thanksgiving Crafts for Adults
Are you ready for Thanksgiving? When it comes to the holidays, decorating for the season can remind us why we celebrate. Luckily, there are many Thanksgiving crafts for adults that require only a few supplies you may already have on hand. Crafts don’t have to be tedious or costly to remind us of the meaning … Read More →
Cholesterol Myths and Facts
Cholesterol has become a bit of a buzzword in recent years, and that’s not just because of its place on the side of a Honey Nut Cheerios box. Doctors report that cholesterol is one of the leading factors behind serious health problems including coronary heart disease, heart attack, and stroke. Unfortunately, there are a lot … Read More →
Myths About Senior Nutrition
Some myths are fun stories meant to entertain, educate, or caution. Others are downright dangerous. Full of false information, they can lead those who believe them to act in ways that can be harmful or unsafe. Unfortunately, many myths about senior nutrition fall into the second category. What do you need to know to protect … Read More →
The Power of Friendship
Maybe you’re familiar with the heartwarming C.S. Lewis quote: “Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.” It’s true: Friendships make us feel a lot less alone in the world, boosting our self-esteem and even driving several compelling physical health benefits. … Read More →
How to Make the Most Out of Life
A happy retirement is about so much more than quitting your day job. Your golden years are a unique opportunity to savor the little things, reconnect with friends and family, give back to your community, and enjoy some well-deserved rest. Your senior years really are something to celebrate – which is why we’re going to … Read More →
Benefits of Being Outdoors for Seniors
There’s often a hint of wistfulness when adults share tales of a childhood where long, hazy summer days were spent outside with friends, playing games and having adventures until the setting sun signaled the end of the day’s fun. Now, the average American spends roughly 90 percent of their time indoors, according to the U.S. … Read More →
