Your brain isn’t a muscle, but that doesn’t mean you can’t develop a mental workout routine. As we get older, our brain health is just as important as our physical health — and there’s plenty we can do to keep working on it. Read on to find out how to stay mentally active throughout your …
Your photos aren’t just casual keepsakes — they’re cherished memories, travel souvenirs, and tender reminders for the next generation. Unfortunately, even well-preserved physical photos don’t last forever. Photographs can fade, blur, tear, and fall victim to a host of household disasters. But digital copies? Those really are forever. Digitizing your old photos is a way …
If you want to stay healthy and active as a senior, working on your sense of balance is essential. Having a solid understanding of balance can help you avoid the injuries that sideline other seniors and continue enjoying an independent lifestyle. If you aren’t sure where to start, let us walk you through the basics …
Although we’re all aware that exercise provides a bounty of physical and mental health benefits, many of us struggle to make it a consistent part of our routine. Not only do you have to find the motivation and fit it into your schedule, but you also have to muster up the energy to make it …
If spring cleaning your house is refreshing, imagine how revitalizing spring cleaning your life will feel. How do you do it? There are plenty of possibilities. Clean Your Home It’s a tried-and-tested approach that roughly 80 percent of Americans engage in, according to Verywell Mind. The flurry of dusting, scrubbing, and vacuuming also offers more …
If you’re anything like most people, you’re probably at least a little relieved to see winter end. Now that it’s getting nicer outside, it’s time to get active! Make the most of the new season with these fun spring activities for seniors. Spring Activities for Seniors Spring is finally here, which means more sun, warmer …
From smartphones to laptops, technology has become a significant part of our everyday lives. Keeping up with the latest digital trends can feel challenging, but there are many benefits for seniors who manage to stay ahead of the curve. These technology tips for seniors can help. Build Your Digital Skills with These Technology Tips for …
Talk of flexibility often brings to mind images of Lycra-clad yoga practitioners twisting their bodies into pretzel-like poses. It can make flexibility seem like a privilege. This is like thinking the only place you’ll find water is in a pool for Olympic athletes. Water is everywhere, and so is flexibility. It can have a huge …
There’s nothing better for your relationship with a grandparent than carving out some quality time. Find things to do with your grandma that are engaging and mutually enjoyable, and it will give you the chance to make some new memories together. What Kinds of Activities Are Fun and Fulfilling for My Senior Loved Ones? It …
“Every living organism is fulfilled when it follows the right path for its own nature.” This quote from philosopher Marcus Aurelius reminds us of an essential truth about finding fulfillment in life: If you’re seeking fulfillment, start with what matters to you. You might be surprised that seniors are more likely to feel fulfilled than …