Warm temperatures and sunny days are both wonderful and dangerous, depending on who you ask. In addition to ailments like heatstroke and dehydration, summer increases your risk of developing a sunburn. Don’t let too much summer fun lead to an uncomfortable time recovering indoors. Learn how to protect your head from the sun!
Cardio Exercises for Seniors
You probably already know that regular physical activity is key to staying fit and healthy as you get older. But what kinds of exercise should you incorporate into your routine? If you’re starting a new fitness practice – or just looking to get a little healthier – cardio can be a great place to begin. …
American Flag Etiquette
“And the rocket’s red glare, the bombs bursting in air, gave proof through the night that our flag was still there.” This line from “The Star-Spangled Banner” feels like a scene from a Fourth of July celebration. If you’ll be flying your flag on Independence Day, be sure to learn some American flag etiquette first.
Father’s Day Gift Ideas for Dads & Grandpas
Father’s Day is right around the corner, so now is the perfect time to find the perfect gift for the beloved dads and grandpas in your life. Opting for a personalized gift is always a good option, and you can never go wrong with a handmade card. If you’re struggling to think of a great …
How to Make a Workout Routine
There’s one habit that highly successful people have in common. Billionaire entrepreneur Mark Cuban does it for an hour every day. Facebook mogul Mark Zuckerberg does it three times a week. Believe it or not, it’s working out! Read on to learn how to make a workout routine that is effective and achievable. How to …
Brain Exercises to Improve Memory
If you think that your memory is not as sharp as it used to be, you’re not alone. Many people notice that remembering things becomes more difficult as they age. Luckily, you can bulk up your recall with brain exercises to improve memory. Brain Exercises to Improve Memory Have you ever walked into a room …
How to Exercise Your Lungs
You probably knew that exercise builds up your muscles – but did you know that it can also build up your lungs? Learning how to exercise your lungs can improve their capacity and have a significant positive effect on your overall health. How to Exercise Your Lungs Have you noticed that it’s a little easier …
Signs of Depression in Seniors
Did you know that depression is often misdiagnosed in seniors? You may be mistaking it for a common sign of aging. Learning the signs of depression in seniors can help you spot the difference, and know when it’s time to do something about it. Signs of Depression in Seniors Unfortunately, many seniors miss the warning …
The Best Feel-Good Movies
What do you do when you’re feeling a bit down in the dumps? Although many activities could lift your spirits – calling a friend, eating your favorite meal, playing some cheerful music – one of the most tried-and-true is to watch an upbeat, optimistic movie. A great movie can provide an escape from your regular …
What Is Estate Planning?
Do you think that estate planning is only for the very wealthy? Think again. Estate planning is for everyone. What is estate planning? Savvy thinkers recognize it as a useful tool. After all, it’s a way that you can make your wishes known and protect both the financial interests and feelings of your loved ones. …
