Do you need to increase your fiber intake? Most likely, yes. Experts recommend a total dietary fiber intake of 25 to 30 grams from food (not supplements), but unfortunately most American adults only consume about 15 grams of fiber a day on average (source). Most people know that fiber is important for the health of … Read More →
How to Take Care of Your Mental Health
When the conversation turns to health, people tend to focus on physical health – exercise, nutrition, substance abuse, etc. – and often overlook the importance of mental health. But especially as we age, mental health is critically important. Seniors are very susceptible to mental health issues like depression, anxiety, and cognitive impairment (including memory loss). … Read More →
What Are Healthy Fats?
The diet industry is often dangerous in the way it demonizes certain things: fats, carbs, calories, gluten, etc. So long as you’re following your doctor’s nutrition advice, just about everything is okay in moderation. Some nutrition advice is truly misleading. Take fats, for example. Many people think of fat as always being a bad thing … Read More →
The Best Places to Eat in Bartlett
When you eat out, do you prefer to always eat at your favorite restaurant? Or are you frequently looking for new eateries to explore? Remember that if you never venture out, you won’t find any new favorite restaurants! At Hearthside Senior Living of Bartlett, we’re lucky to live in a city teeming with great restaurants. … Read More →
Is It Too Late to Quit Smoking?
When people reach their sunset years, they sometimes doubt the value of making healthy lifestyle changes. What good will it do, you might wonder, to start exercising daily? Is it really worth my while to trade my french fries for fresh veggies? Is it too late to quit smoking? But no matter how old you … Read More →
How to Prevent Identity Theft
Gone are the days when all you needed to do to protect your identity was lock away your social security card and shred your old tax documents. With advancements in technology, it is easier than ever for identity thieves to steal your money and ruin your credit. Although thieves may be getting smarter, you can … Read More →
How to Let Go of Clutter
As we age, we tend to accumulate more and more stuff: clothes, books, gifts, gadgets, papers, home decor, etc. And over time, even small and insignificant items can take on great meaning simply because of the fact that you’ve kept them in your home for so many years. This makes it harder to let go of … Read More →
Things to Do in Bartlett, Tennessee
Thanks to its rich history and beautiful greenways, it’s hard to run out of things to do in Bartlett, Tennessee. This small town is located right outside of Memphis. So if you choose to make the move to Bartlett, you can benefit from the excitement of the city while still getting the peace and quiet … Read More →
Sun Safety Tips for Seniors
Have you been waiting for this bright, summer sun all year long? Now that it’s here and you’re enjoying the longer days and warmer temperatures, don’t forget to protect your body from the harsh ultraviolet (UV) rays. Not only are UV rays the #1 cause of skin cancer, but they can also damage your eyes, … Read More →
Summer Bucket List for Seniors
Have you been eagerly awaiting the advent of summer all year long? Now that it’s here, take advantage of the warm weather and long days. While it’s always great to embrace spontaneity and fly by the seat of your pants, you risk forgetting to do something important if you don’t make some sort of plan. … Read More →
