A happy retirement is about so much more than quitting your day job. Your golden years are a unique opportunity to savor the little things, reconnect with friends and family, give back to your community, and enjoy some well-deserved rest. Your senior years really are something to celebrate – which is why we’re going to … Read More →
Benefits of Being Outdoors for Seniors
There’s often a hint of wistfulness when adults share tales of a childhood where long, hazy summer days were spent outside with friends, playing games and having adventures until the setting sun signaled the end of the day’s fun. Now, the average American spends roughly 90 percent of their time indoors, according to the U.S. … Read More →
Bird Watching Basics
As we slowly ease our way out of the dog days of summer, there’s no better time to join the more than 47 million Americans who spend their leisure time with their heads in the clouds. Well, technically in the trees. We’re referring to bird watchers, a passionate community dedicated to one of the most … Read More →
Natural Remedies for Arthritis
If you suffer from rheumatoid arthritis (RA) or osteoarthritis (OA), you know that pain relief is almost always top of mind. Fortunately, there are several natural remedies for arthritis that can help you manage mild symptoms. Review these options, then talk to your doctor about whether any of these remedies might be helpful in your … Read More →
Eating Healthy on the Go – Tips for Seniors
Many people are surprised by how much eating changes as they get older. Not only do we need fewer calories as we age (due to slower metabolisms), but also our bodies need more of certain nutrients and so crave foods with a high nutritional value. When you’re at home and have access to your refrigerator … Read More →
How to Make a Habit Stick
If you could develop any habit instantaneously, what would you choose? Would exercise be a part of your everyday routine? Would you replace your nightly snack session with a relaxing stretch? Perhaps you’d like to keep a daily journal, read for 30 minutes each morning, or finally floss daily (and make your dentist proud!). Whatever … Read More →
Fun Ways to Exercise in Your Senior Years
Maintaining an exercise routine can be tough, no matter the circumstances. But if you’re an older adult, you might find yourself skipping the gym more than usual. You may feel unmotivated or discouraged, especially if you’re dealing with age-related health problems or aches and pains. Fortunately, there are plenty of fun ways to exercise and … Read More →
How to Prevent Blood Clots
Our blood is designed to clot. Clotting prevents you from losing large amounts of blood after cutting yourself shaving or scraping your knee. But not all blood clots are created equal. While some blood clots break themselves up after the job is done, others can linger and lead to serious medical conditions. About 350,000 Americans … Read More →
Creativity and Aging
Creativity abounds in most children. During playtime with friends and fun activities at school, children are encouraged to embrace their imaginations and express themselves. As they grow older, some people may pursue creative careers or hobbies, but others are forced to set creativity aside. And in retirement, many seniors have a renewed enthusiasm for artistic … Read More →
Benefits of Gardening for Seniors
Whether you’ve developed a green thumb through years of hard work or you’re a gardening newbie, it’s always very tempting to dig into the dirt when you see the first flowers blooming in springtime. Some plants are certainly harder to maintain than others – try pansies and marigolds before you attempt orchids – but anyone … Read More →
