Many people believe that shingles are the adult version of chickenpox, but the truth is a little more complex. For example, you can only get chickenpox once in your life. Can you get shingles more than once? The answer might surprise you.
Autumn Trivia for Seniors
Autumn brings cooler weather and more time indoors. It’s an ideal chance to gather your loved ones around a fire for a cup of cocoa and conversation. If you’re looking for an icebreaker, look no further than this autumn trivia for seniors.
How to Make Exercise a Habit
We all know that we should be working out regularly. The gap between what we should do and what we actually do can be hard to close, but developing healthy habits is a great first step. Make a plan for how to make exercise a habit in your daily life.
When Is the Right Time to Downsize?
It’s easy to tell when your family needs more space. After all, it’s hard to miss that you could use another bedroom for a new addition to the family, that another bathroom would make getting out the door in the mornings much easier, or that a home office would be a boon to your productivity. …
How to Prevent Osteoporosis
Women may be at greater risk of osteoporosis because of their smaller bones, but contrary to popular belief, it’s not just a woman’s disease. This damaging disease can and does weaken the bones of both men and women, increasing the risk of fractures and broken bones. In fact, some 54 million Americans are dealing with …
How to Tell If You Have Hearing Loss
Have you noticed the volume on your television set has been creeping up lately? Changes in your sense of hearing are a natural part of the aging process. Learn how to tell if you have hearing loss, and you’ll be able to get the help you need when you need it.
The Symptoms of Stroke in Women
When researchers conducting a 2003 study asked participants to identify the common signs of a stroke, they found that women did a better job at providing this important information – and it is undoubtedly important. After all, every minute matters when someone is having a stroke. With the treatments available today, recognizing that someone is …
Gentle Yoga Poses for Seniors
“Yoga doesn’t take time; it gives time.” This quote from yogi Gengar White sums up why so many seniors participate in yoga. If the idea of starting yoga as a senior is intimidating, don’t panic. Some gentle yoga poses for seniors are all you need.
How to Protect Your Head from the Sun
Warm temperatures and sunny days are both wonderful and dangerous, depending on who you ask. In addition to ailments like heatstroke and dehydration, summer increases your risk of developing a sunburn. Don’t let too much summer fun lead to an uncomfortable time recovering indoors. Learn how to protect your head from the sun!
Cardio Exercises for Seniors
You probably already know that regular physical activity is key to staying fit and healthy as you get older. But what kinds of exercise should you incorporate into your routine? If you’re starting a new fitness practice – or just looking to get a little healthier – cardio can be a great place to begin. …
