Are you ready for Thanksgiving? When it comes to the holidays, decorating for the season can remind us why we celebrate. Luckily, there are many Thanksgiving crafts for adults that require only a few supplies you may already have on hand. Crafts don’t have to be tedious or costly to remind us of the meaning … Read More →
Cholesterol Myths and Facts
Cholesterol has become a bit of a buzzword in recent years, and that’s not just because of its place on the side of a Honey Nut Cheerios box. Doctors report that cholesterol is one of the leading factors behind serious health problems including coronary heart disease, heart attack, and stroke. Unfortunately, there are a lot … Read More →
Myths About Senior Nutrition
Some myths are fun stories meant to entertain, educate, or caution. Others are downright dangerous. Full of false information, they can lead those who believe them to act in ways that can be harmful or unsafe. Unfortunately, many myths about senior nutrition fall into the second category. What do you need to know to protect … Read More →
The Power of Friendship
Maybe you’re familiar with the heartwarming C.S. Lewis quote: “Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.” It’s true: Friendships make us feel a lot less alone in the world, boosting our self-esteem and even driving several compelling physical health benefits. … Read More →
How to Make the Most Out of Life
A happy retirement is about so much more than quitting your day job. Your golden years are a unique opportunity to savor the little things, reconnect with friends and family, give back to your community, and enjoy some well-deserved rest. Your senior years really are something to celebrate – which is why we’re going to … Read More →
Benefits of Being Outdoors for Seniors
There’s often a hint of wistfulness when adults share tales of a childhood where long, hazy summer days were spent outside with friends, playing games and having adventures until the setting sun signaled the end of the day’s fun. Now, the average American spends roughly 90 percent of their time indoors, according to the U.S. … Read More →
Bird Watching Basics
As we slowly ease our way out of the dog days of summer, there’s no better time to join the more than 47 million Americans who spend their leisure time with their heads in the clouds. Well, technically in the trees. We’re referring to bird watchers, a passionate community dedicated to one of the most … Read More →
Natural Remedies for Arthritis
If you suffer from rheumatoid arthritis (RA) or osteoarthritis (OA), you know that pain relief is almost always top of mind. Fortunately, there are several natural remedies for arthritis that can help you manage mild symptoms. Review these options, then talk to your doctor about whether any of these remedies might be helpful in your … Read More →
Eating Healthy on the Go – Tips for Seniors
Many people are surprised by how much eating changes as they get older. Not only do we need fewer calories as we age (due to slower metabolisms), but also our bodies need more of certain nutrients and so crave foods with a high nutritional value. When you’re at home and have access to your refrigerator … Read More →
How to Make a Habit Stick
If you could develop any habit instantaneously, what would you choose? Would exercise be a part of your everyday routine? Would you replace your nightly snack session with a relaxing stretch? Perhaps you’d like to keep a daily journal, read for 30 minutes each morning, or finally floss daily (and make your dentist proud!). Whatever … Read More →
