When people reach their sunset years, they sometimes doubt the value of making healthy lifestyle changes. What good will it do, you might wonder, to start exercising daily? Is it really worth my while to trade my french fries for fresh veggies? Is it too late to quit smoking? But no matter how old you … Read More →
How to Prevent Identity Theft
Gone are the days when all you needed to do to protect your identity was lock away your social security card and shred your old tax documents. With advancements in technology, it is easier than ever for identity thieves to steal your money and ruin your credit. Although thieves may be getting smarter, you can … Read More →
How to Let Go of Clutter
As we age, we tend to accumulate more and more stuff: clothes, books, gifts, gadgets, papers, home decor, etc. And over time, even small and insignificant items can take on great meaning simply because of the fact that you’ve kept them in your home for so many years. This makes it harder to let go of … Read More →
Things to Do in Bartlett, Tennessee
Thanks to its rich history and beautiful greenways, it’s hard to run out of things to do in Bartlett, Tennessee. This small town is located right outside of Memphis. So if you choose to make the move to Bartlett, you can benefit from the excitement of the city while still getting the peace and quiet … Read More →
Sun Safety Tips for Seniors
Have you been waiting for this bright, summer sun all year long? Now that it’s here and you’re enjoying the longer days and warmer temperatures, don’t forget to protect your body from the harsh ultraviolet (UV) rays. Not only are UV rays the #1 cause of skin cancer, but they can also damage your eyes, … Read More →
Summer Bucket List for Seniors
Have you been eagerly awaiting the advent of summer all year long? Now that it’s here, take advantage of the warm weather and long days. While it’s always great to embrace spontaneity and fly by the seat of your pants, you risk forgetting to do something important if you don’t make some sort of plan. … Read More →
Spring Cleaning Tips
Have you been avoiding spring cleaning this year? The first day of summer is right around the corner – June 21, 2019 – and you might find it helpful to use that date as a convenient deadline for spring cleaning as we inch toward the tail end of spring. An annual cleaning in the spring … Read More →
Common Balance Problems Experienced by Seniors
When you’re young, it’s easy to take your balance for granted. Controlling and maintaining your body’s position comfortably is instinctive, whether you’re walking, standing, climbing stairs, or sitting still. However, there are many common balance problems experienced by seniors. In fact, balance problems are amongst the most common reasons older adults visit the doctor (source). … Read More →
The Benefits of Downsizing
When you reach your sunset years, you may find that you have more space than you know what to do with! Your kids have grown, you’re spending more time with friends, and you may wish to travel more often. By moving to a smaller home and getting rid of excess belongings, you can enjoy a … Read More →
Easy Gardening Projects
Now that spring is in full swing, the urge to get outside is irresistible. Every budding tree and blossoming flower feels exciting after such a long winter, and gardening provides a great way to enjoy the season, get a little exercise, and have fun with your friends. If you’re not sure how to get started, … Read More →
