Autumn is here in all its red and gold glory, but it’ll be gone before you know it! Perhaps you’ve noticed some of the trees in your neighborhood beginning to transition to warmer hues, and maybe you’ve spotted pumpkins popping up on doorsteps. If you want to bask in some of our state’s most beautiful fall foliage, now is the time to start making plans. Scroll down to learn about the best places to admire fall foliage in Tennessee.
Easy Fall Crafts for Seniors
Are you ready for fall? Whether you’re looking forward to a spooky Halloween or just waiting for Thanksgiving, there are plenty of fun opportunities for unique crafts during this time of year. Check out our list of easy fall crafts for seniors to explore creative ways to welcome the new season.
How Much Protein Do Seniors Need?
Are you eating enough protein? Protein is a vital nutrient for seniors concerned with muscle health and a healthy, active lifestyle. How much protein do seniors need to include in their diets?
How to Use Technology to Connect with Your Grandkids
Sometimes, it can feel like you need to be a technology genius to keep up with the younger people in your family. Engaging with new technology to connect with people can be intimidating, but it will almost certainly enrich your life. If you’re not sure where to start, scroll down to learn how to use technology to connect with your grandkids.
What Are the Golden Years of Life?
Have you been told it’s time to enjoy your “golden years?” It’s a common phrase for senior living, but what does it mean? What are the golden years of life?
The Importance of Fiber for Seniors
Did you know seniors need more fiber in their diets than younger people? Adding fiber to your diet can improve your digestive health and relieve many typical senior ailments. What is the importance of fiber for seniors, and how can you ensure you have enough of it on your plate?
Hydration Tips for Seniors
Summer is here, which means the temperature is rising in Tennessee. When it’s hot outside, staying hydrated is essential for your health. These hydration tips for seniors can help.
Benefits of Swimming for Seniors
Are you looking for a new way to have fun and get active this summer? The answer you’re looking for might be waiting for you at the community pool. Once you learn the benefits of swimming for seniors, you’ll be ready to dive right in!
Restaurants in Bartlett
There’s nothing quite like delicious Southern cooking, and you’ll find plenty of it in Bartlett, Tennessee. However, this city has much more to offer than biscuits and gravy. If you want a mouthwateringly good meal, check out some of our favorite restaurants in Bartlett.
Healthy Snacks for Seniors
Do you often feel a bit peckish between meals? Or perhaps you’ve been favoring small snacks throughout the day as opposed to larger meals? Has a decrease in appetite or certain medications made it hard for you to find snacks you love? Whatever your relationship with snacks, you can’t deny the importance of eating well-balanced and nutritious food, even at snack time. Scroll down to review our mega-list of healthy snacks for seniors. Whatever your health concerns and taste preferences, we’ve got some snack options for you.