When you’re young, it’s easy to take your balance for granted. Controlling and maintaining your body’s position comfortably is instinctive, whether you’re walking, standing, climbing stairs, or sitting still. However, there are many common balance problems experienced by seniors. In fact, balance problems are amongst the most common reasons older adults visit the doctor (source). … Read More →
The Benefits of Downsizing
When you reach your sunset years, you may find that you have more space than you know what to do with! Your kids have grown, you’re spending more time with friends, and you may wish to travel more often. By moving to a smaller home and getting rid of excess belongings, you can enjoy a … Read More →
Easy Gardening Projects
Now that spring is in full swing, the urge to get outside is irresistible. Every budding tree and blossoming flower feels exciting after such a long winter, and gardening provides a great way to enjoy the season, get a little exercise, and have fun with your friends. If you’re not sure how to get started, … Read More →
Brain Fitness for Seniors
Just because you’re no longer working or in school, that doesn’t mean you should let your mental muscles wither away. By continually challenging your brain and trying new things, you may be able to improve your memory, your critical thinking skills, and even your ability to hear. Plus, although you might find it tough at … Read More →
Easy Ways to Boost Your Creativity
Do you consider yourself a creative person? If you do, cherish your creativity. If you don’t, take heart in the fact that creativity is a skill you can develop over time. You don’t have to be naturally artistic or able to come up with brilliant ideas at the drop of a hat; you just need … Read More →
Flying Tips for Seniors
Helen Keller said it best: “Life is either a daring adventure or nothing at all.” If you’ve been bitten by the travel bug, you know that there’s nothing quite like the thrill that comes with exploring a new place. You also know that the taste for adventure doesn’t diminish as we enter our golden years. … Read More →
Best Board Games for Adults
Of course board games are fun, but did you know they are actually good for your brain health as well? According to a study conducted by French researchers, seniors who play board games have a lower risk of developing dementia, less cognitive decline, and less depression. And you don’t need us to tell you how enjoyable … Read More →
Benefits of Stretching Daily
If you think stretching is just for yoga-loving gym rats, think again. According to the Mayo Clinic, there are three main benefits of stretching daily: improvements to your range of motion, a boost in your athletic performance, and a decrease in your risk of injury. If regular stretching is not already part of your workout routine, … Read More →
Climate of Bartlett
All four seasons have a unique beauty and add variety to life. However, when you’re a senior, it can be difficult to bounce back from harsh weather conditions and frequent changes in the forecast. After all, atmospheric pressure, which changes with the weather, can affect the amount of pressure placed on your joints (source). If you’re … Read More →
Climate of Collierville
John Ruskin, a Victorian-era English art critic, once said, “Sunshine is delicious, rain is refreshing, wind braces up, and snow is exhilarating; there is no such thing as bad weather, only different kinds of good weather.” While Ruskin offers an optimistic and well-said view of the weather, as you age, the weather can actually affect how your … Read More →
