There’s nothing quite like clearing the clutter and starting over with a clean slate. A big move can be the perfect opportunity to clean out that storage space or closet you’ve been avoiding. These downsizing tips for seniors will help you get started.
Easy Hobbies for Seniors
Have you heard the jokes about people who are busy being retired? Some imagine that leaving the working world behind means transforming life into a never-ending weekend that’s full of lazy days. Others know that would quickly grow boring. They find ways to stay active and involved. Exploring a hobby is a fantastic way to keep your brain and body engaged. Fortunately, there are tons of easy hobbies for seniors.
Why Gratitude Matters
With Thanksgiving coming up at the end of the month, it’s a good time to pause and consider everything we have to be grateful for. But do you know why gratitude matters year-round? Practicing gratitude can make you happier and your life easier too.
Heart-Healthy Foods for Seniors
While getting older may naturally increase the risks to your heart, you can fight back by choosing heart-healthy foods for seniors. Scroll down to explore some of your tasty options.
How to Build Strong Friendships in Your Senior Years
One of the loveliest things about aging is the wisdom you gain along the way. But remember, wisdom isn’t just about knowing things. It’s also about recognizing when you need to learn something new. We make friends throughout our lives, but in our senior years, it’s not quite as simple as running up to a new kid on the playground and asking if they’d like to play. Scroll down to learn how to build strong friendships in your senior years.
Benefits of Meditation for Seniors
“Meditation is a vital way to quiet and purify the mind, thus rejuvenating the body.” This quote from author Deepak Chopra demonstrates the value many people find in practicing meditation. But did you know that there are particular benefits of meditation for seniors?
The Importance of Strength Training for Seniors
Aiming to get more physically active during your retirement might sound strange — after all, most people focus on the relaxing aspects of retirement — but it’s an important thing to prioritize. Getting into a fitness routine is a good start, but proper exercise is also essential to your health. Learn why the experts recommend strength training for seniors.
How to Maintain Your Brain Health
Some people swear by crossword puzzles. Other people love sudoku. Once you’re in your golden years, playing these kinds of logic games every day is a great way to keep your mind sharp. If you’re wondering how to maintain your brain health as a senior, puzzles are just one of the many tools that can help you do it.
The Power of Positivity
Have you ever gone through a phase of life where it was difficult to stay positive? Every senior goes through periods where it can be hard to look on the bright side of things. If that sounds familiar, you might be interested to learn that the power of positivity can change your situation for the better.
Tips for Touring a Senior Living Community
There’s truly no place like home. So, when it comes to choosing the right senior living community, you’ll want to consider many different factors. Scroll down to explore some tips for touring a senior living community that can help you narrow down your options and find the perfect place to call home.