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The Power of Positivity

Two miling seniors eating breakfast

Have you ever gone through a phase of life where it was difficult to stay positive? Every senior goes through periods where it can be hard to look on the bright side of things. If that sounds familiar, you might be interested to learn that the power of positivity can change your situation for the better.

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Surprising Benefits of Jigsaw Puzzles

Surprising Benefits of Jigsaw Puzzles

While some might say that completing a jigsaw puzzle is pointless, these people are clearly missing one (or many!) pieces of the puzzle. Not only is a puzzle a great way to relax, unwind, and unplug, but also it’s a fun activity for people of all ages. Puzzles of varying degrees of difficulty are available, and you can undoubtedly find a puzzle that matches your skill level, interests, and aesthetic preferences. Plus, you can complete a puzzle at your own pace – simply set the puzzle aside until you’re ready to return to it. If you’re still doubtful, scroll down to explore some of the surprising benefits of jigsaw puzzles.

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Stress Management for Seniors

Senior man lifting weights outdoors, others in background

The more things change, the more they stay the same. In other words, no matter how hard you work to keep your life stress-free, those little life annoyances will keep popping up well into your golden years. Learn about stress management for seniors, and you won’t have to let them derail your day.

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Benefits of Water Aerobics

Senior woman stretching in pool with help of instructor
A healthy lifestyle doesn’t have to involve mindless reps at the gym. It could mean taking a walk through the neighborhood, riding your bike at the park, or splashing around in the pool. In fact, the benefits of water aerobics make it clear that spending time in the pool can be a fantastic way for seniors to stay fit.

How to Protect Your Scalp from the Sun

Senior couple wearing sun hats outside

Are you doing everything you can to protect your skin from the sun? Whether you have a full head of hair or not, sun protection for your scalp is a must-have item for your summer outings. Learn how to protect your scalp from the sun so you can keep enjoying all the great things about this season!

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Benefits of Belonging to a Community

Senior friends playing dominos
American culture often celebrates the ideas of independence and rugged individualism. Stories of self-made entrepreneurs who thrived as a result of their hard work, cleverness, and determination tend to make headlines. However, deeper looks often reveal that these success stories actually benefited from numerous helping hands along the way. While they certainly worked hard for their achievements, mentors and other supporters offered valuable assistance along the way. Simply put, the benefits of belonging to a community may not always be tangible, but they are real. In fact, being part of a community can help you live a happier, healthier life.

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Benefits of Walking for Seniors

Two seniors walking in park in spring
Health experts are always singing the praises of physical activity. Unless you’ve been living under a rock, you’ve no doubt heard someone say that regular exercise is essential for healthy aging. In fact, the Centers for Disease Control and Prevention says that seniors age 65 and older should aim for at least 150 minutes of moderate physical activity, like walking, each week. What makes walking such a smart choice for older adults? The benefits of walking for seniors are both plentiful and easy to enjoy.
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