You probably knew that exercise builds up your muscles – but did you know that it can also build up your lungs? Learning how to exercise your lungs can improve their capacity and have a significant positive effect on your overall health. How to Exercise Your Lungs Have you noticed that it’s a little easier …
Did you know that depression is often misdiagnosed in seniors? You may be mistaking it for a common sign of aging. Learning the signs of depression in seniors can help you spot the difference, and know when it’s time to do something about it. Signs of Depression in Seniors Unfortunately, many seniors miss the warning …
What do you do when you’re feeling a bit down in the dumps? Although many activities could lift your spirits – calling a friend, eating your favorite meal, playing some cheerful music – one of the most tried-and-true is to watch an upbeat, optimistic movie. A great movie can provide an escape from your regular …
Do you think that estate planning is only for the very wealthy? Think again. Estate planning is for everyone. What is estate planning? Savvy thinkers recognize it as a useful tool. After all, it’s a way that you can make your wishes known and protect both the financial interests and feelings of your loved ones. …
Every time your heart beats, it pumps blood through your arteries so that it can reach the rest of your body. The force of this process creates pressure on the blood vessels. In addition, when the heart rests between beats, there is pressure on the artery walls as the heart fills with blood. Both of …
If you aren’t the biggest fan of winter, you’re certainly not alone. While winter has its advantages (hot cocoa, warm sweaters, beautiful snow), it’s also undeniably cold and often a bit bleak. Since we have two months until the first day of spring (which begins on March 20, 2021), we thought it might be helpful …
Like many people, you may have made some New Year’s resolutions around diet, exercise, or other health issues. But did you know that only eight percent of people keep their New Year’s resolutions? Don’t set another resolution you aren’t going to keep. Instead, be intentional about setting healthy goals for the new year! Healthy Goals …
You’re grouchy, your head aches, and you can’t stop yawning. Everyone knows how bad it feels when you don’t get enough sleep. But did you know that a lack of sleep over time can have some serious effects on your overall health? If you often sacrifice your shut-eye, it’s time to learn how lack of …
You’ve surely heard your share of fun facts and tall tales over the years, but when’s the last time you learned something new about one of the world’s oldest holidays? Surprise your old friends or break the ice with some new ones by sharing fun facts about Christmas carols, Santa Claus, and Christmas traditions around …
The image of the wise old owl is solidly engrained in the human imagination. Whether you’re reading Greek mythology or “Winnie the Pooh,” if there is a wise animal in the cast of characters, it’s likely to be an owl. While this literary symbolism may have a lengthy, well-established history, it doesn’t necessarily mean that …