Have you noticed the volume on your television set has been creeping up lately? Changes in your sense of hearing are a natural part of the aging process. Learn how to tell if you have hearing loss, and you’ll be able to get the help you need when you need it.
The Symptoms of Stroke in Women
When researchers conducting a 2003 study asked participants to identify the common signs of a stroke, they found that women did a better job at providing this important information – and it is undoubtedly important. After all, every minute matters when someone is having a stroke. With the treatments available today, recognizing that someone is having a stroke and getting them help quickly improves the odds of saving their life and preventing disability. Do you know the symptoms of stroke in women?
Gentle Yoga Poses for Seniors
“Yoga doesn’t take time; it gives time.” This quote from yogi Gengar White sums up why so many seniors participate in yoga. If the idea of starting yoga as a senior is intimidating, don’t panic. Some gentle yoga poses for seniors are all you need.
How to Protect Your Head from the Sun
Warm temperatures and sunny days are both wonderful and dangerous, depending on who you ask. In addition to ailments like heatstroke and dehydration, summer increases your risk of developing a sunburn. Don’t let too much summer fun lead to an uncomfortable time recovering indoors. Learn how to protect your head from the sun!
Cardio Exercises for Seniors
You probably already know that regular physical activity is key to staying fit and healthy as you get older. But what kinds of exercise should you incorporate into your routine? If you’re starting a new fitness practice – or just looking to get a little healthier – cardio can be a great place to begin. Cardio helps keep you fit, independent, and comfortable as you ease into your golden years. Find out more about the benefits of cardio, as well as some of our favorite cardio exercises for seniors.
American Flag Etiquette
“And the rocket’s red glare, the bombs bursting in air, gave proof through the night that our flag was still there.” This line from “The Star-Spangled Banner” feels like a scene from a Fourth of July celebration. If you’ll be flying your flag on Independence Day, be sure to learn some American flag etiquette first.
Father’s Day Gift Ideas for Dads & Grandpas
Father’s Day is right around the corner, so now is the perfect time to find the perfect gift for the beloved dads and grandpas in your life. Opting for a personalized gift is always a good option, and you can never go wrong with a handmade card. If you’re struggling to think of a great gift for your dad, review the Father’s Day gift ideas below. Even if none of them fit your dad’s interests, they may inspire other ideas.
How to Make a Workout Routine
There’s one habit that highly successful people have in common. Billionaire entrepreneur Mark Cuban does it for an hour every day. Facebook mogul Mark Zuckerberg does it three times a week. Believe it or not, it’s working out! Read on to learn how to make a workout routine that is effective and achievable. How to …
Brain Exercises to Improve Memory
If you think that your memory is not as sharp as it used to be, you’re not alone. Many people notice that remembering things becomes more difficult as they age. Luckily, you can bulk up your recall with brain exercises to improve memory. Brain Exercises to Improve Memory Have you ever walked into a room …
How to Exercise Your Lungs
You probably knew that exercise builds up your muscles – but did you know that it can also build up your lungs? Learning how to exercise your lungs can improve their capacity and have a significant positive effect on your overall health. How to Exercise Your Lungs Have you noticed that it’s a little easier …