Health

Over the years, your eyes have helped you see a lot of beautiful things. Your first time viewing a mountain range or the ocean, your bride or groom on your wedding day, and your child’s smile are all unforgettable visions. Having sight is truly a gift, and as you age, it is important to pay extra …

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It’s hard to beat a little rest and relaxation, but too much downtime can be problematic. The effects of a sedentary lifestyle have captured the attention of researchers and doctors who have spent years studying how inactivity impacts the body and the mind. Not surprisingly, a lack of exercise and activity can leave a mark …

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Human beings have been creating art since the dawn of time. From prehistoric cave paintings to Shakespearean plays, humans are, at our core, a creative bunch. That’s good news, since science has proven time and time again that creativity has major health benefits. So what are some of the health benefits of creativity? Read on …

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Exercise is important no matter what your age: it makes you healthier, happier, stronger, and more flexible. However, as the years pass and your body changes, it’s important that you adjust your exercise regimen to accommodate your body’s abilities and limitations. Use these exercise tips for seniors to stay safe, feel better about your body, and help …

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There’s a reason they’re called the winter blues. Shorter days, holiday stress, colder weather, and changes in routine can cause a serious shift in mood. If you find yourself feeling depressed and lethargic by January or February, there’s good news: You’re not alone! In fact, there’s a more scientific name for this condition. Scientists and …

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The world is filled with rich sounds. Birds chirping, a melody on a violin, ocean waves, and the voice of a loved one are all sounds that elicit joy. If you have noticed a decline in your ability to hear properly, don’t wait to get help. There are many negative consequences of untreated hearing loss. …

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Meditation is a mind and body practice that can increase calmness and physical relaxation, improve psychological balance, help you cope with illness, and enhance your overall health and well-being. Recent studies have even suggested that meditation can improve memory and your brain’s ability to process information. But the benefits of meditation for seniors don’t end …

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Built on a foundation of fruits, vegetables, whole grains, and fish, the Mediterranean diet has slowly gained popularity as an effective way to increase longevity and stave off chronic illness and cognitive decline. Characterized by the traditional cooking style of countries bordering the Mediterranean Sea, this diet incorporates the basics of healthy eating and permits a glass of …

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Did you know that some people with arthritis believe they can predict the weather? This may sound far-fetched, but in fact, researchers from Tufts University in Boston conducted a study in 2007 and found a direct association between arthritis and changes in barometric pressure and temperature (source). In addition, they found that low temperatures and …

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