Health

Never underestimate the power of walking. A simple stroll is a great way to improve your overall health (especially if you would have been sitting on the couch otherwise!). Plus, it’s cheap, it doesn’t require special skills, and it can be completed just about anywhere. Walking is especially beneficial to seniors because it’s a low-impact …

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Some people assume that once you reach your senior years, it’s too late to embrace a healthy lifestyle. “What good will it do this late in life?” these people wonder. “Could eating right and exercising really make a difference?” In fact, healthy habits will always be important, no matter what your age. They can improve your body, keep …

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