Have you ever gone through a phase of life where it was difficult to stay positive? Every senior goes through periods where it can be hard to look on the bright side of things. If that sounds familiar, you might be interested to learn that the power of positivity can change your situation for the better.
The Power of Positivity
Did you know that there’s a simple thing you can do to improve your health, make difficult situations easier, and even increase your lifespan? Believe it or not, a positive attitude can make all of that possible. How can you improve your life by embracing the power of positivity?
Positive Thinking Can Help You Manage Stress Better
No matter how hard you try, living a life completely free from stress is not possible. That’s why instead of avoiding stress, psychologists recommend developing a robust mental toolset that can help you manage it effectively. Focusing on potential positive outcomes in stressful situations can help you find solutions that people in more pessimistic frames of mind might miss. It will also help you focus on resolving the issue instead of dwelling on your frustration. A can-do attitude does make a difference!
Positive Thinking Can Improve Your Mental Health
Do you know what “self-talk” is? It’s a term for how we speak to ourselves in everyday situations, especially when trying to solve a problem. It seems like self-talk should be neutral, but how you address yourself mentally can significantly affect your overall mental health. People who prioritize positive self-talk tend to have better mental health outcomes than people who dwell in negativity. They also have a healthier overall self-image and are better at problem-solving.
Positivity Is Good for Your Physical Health
Of course, the power of positivity isn’t just good for your mental health. Researchers have been studying the links between a positive mindset and improved physical health outcomes for a long time. Studies link positive thinking to enhanced cardiovascular health, high resistance to illness and infection, and even an overall longer lifespan. If you want a healthier body, the power of positivity can help you get it.
Tips for Staying Positive
So, how can you make the power of positivity work for you in your daily life? Researchers have plenty of suggestions on how to keep it positive, even when it feels impossible:
- Practice a gratitude mindset by finding something to be grateful for every day, even on those less-than-stellar days. Consider keeping a gratitude journal to reflect on everything you have to be thankful for.
- Acknowledge and express negative feelings. You can’t ignore complicated feelings and expect them to resolve, but you can process them by getting them out of your system. Write journal entries, vent to a friend, or even scream into a pillow. Once you’re feeling better, shift back to a positive frame of mind and start looking for solutions.
- If nothing else is helping and you’ve truly done everything you can to make things better, look for ways to create some distance between yourself and the things that make it hard to stay positive. If a situation is frustrating, can you take a break from it? Can someone else step in to help you out? Reach out for the support you need, and don’t be afraid to ask for help.
The power of positivity can change your life for the better in all kinds of ways. So, the next time you have a bad day, pause, take a breath, and find the silver lining.
Are you looking for an assisted living community in Tennessee? Check out Hearthside Senior Living in Collierville and Bartlett. Our warm and inviting communities make it easy for seniors to embrace a healthy lifestyle, with home-cooked and restaurant-style meals, exercise classes, and a nurse devoted to residents’ health and wellness. We would be happy to schedule a tour for you so that you can explore the community, speak with the Community Director, meet some of the residents, and ask any questions you might have. To learn more about our amenities and services, please call 901-266-3329 (Bartlett) or 901-854-6590 (Collierville). We look forward to meeting you!