The more things change, the more they stay the same. In other words, no matter how hard you work to keep your life stress-free, those little life annoyances will keep popping up well into your golden years. Learn about stress management for seniors, and you won’t have to let them derail your day.
Stress Management for Seniors
Retirement is supposed to be a time for relaxation. Unfortunately, stress doesn’t care whether you’re retired or not. In fact, seniors sometimes have unique stressors that other age groups don’t have to deal with, such as adjusting to senior lifestyle changes. No matter what age you are, it’s a good idea to know how to handle stressful situations in a way that makes your life easier. When it comes to stress management for seniors, having a plan is the key to success.
Identify Your Stressor
When you’re dealing with stress, one of the most effective strategies is to identify what’s stressing you out, and do something about it. Stress is often created or made worse when someone feels like they don’t have control of a situation, so when you’re stressed out, assertiveness is your friend. If a situation is causing you stress, seeking solutions for it can help you feel more in control of the problem, and also put you in a position where you can fix it for good. For example, if managing a chronic condition is becoming a stressor in your life, moving into an assisted living community with the staff and experience to manage it for you can provide significant stress relief.
Manage Your Stress
Unfortunately, stress doesn’t come with an on/off switch. Even when you figure out what’s stressing you out, you’ll probably have some residual stress to take care of while the situation gets resolved. If you’re new to stress management for seniors, here are the tips the experts recommend you follow:
- The number-one recommendation from doctors when it comes to dealing with stress is to increase your physical activity. Exercise has many benefits for someone struggling with stress because it gives your body a way to use all that stress-related energy. And don’t worry – you don’t need to start hitting the gym every day in order to benefit. Something as simple as a daily walk around the block can have a huge positive impact on your mental health.
- Don’t forget that minor lifestyle changes can also help you alleviate stress. Getting more sleep, avoiding negative people, eating a healthier diet, or even just knowing when to skip that second cup of coffee in the morning can all add up to a happier and healthier you. If you’re having trouble identifying where your stress is coming from, take a look at your lifestyle. Are you taking care of yourself like you should?
- Be sure you’re getting the support you need to handle your stress. Having a support network of friends and family can make a huge difference, so be sure to reach out to the people who love you. If you’re experiencing stress related to a significant lifestyle change, such as being a caregiver for a spouse, keep in mind that support groups and other resources are out there. It can be hard to ask for help, but it’s worth it.
At Hearthside Senior Living, we take the stress out of senior life through our supportive approach to community living. Do you want to enjoy your golden years stress-free? Come visit us, and you’ll see what’s possible.
Are you looking for an assisted living community in Tennessee? Check out Hearthside Senior Living in Collierville and Bartlett. Our warm and inviting communities make it easy for seniors to embrace a healthy lifestyle, with home-cooked and restaurant-style meals, exercise classes, and a nurse devoted to residents’ health and wellness. We would be happy to schedule a tour for you so that you can explore the community, speak with the Community Director, meet some of the residents, and ask any questions you might have. To learn more about our amenities and services, please call 901-266-3329 (Bartlett) or 901-854-6590 (Collierville). We look forward to meeting you!