Some people swear by crossword puzzles. Other people love sudoku. Once you’re in your golden years, playing these kinds of logic games every day is a great way to keep your mind sharp. If you’re wondering how to maintain your brain health as a senior, puzzles are just one of the many tools that can help you do it.
How to Maintain Your Brain Health
Has a doctor or well-meaning loved one ever given you advice on keeping your mind sharp in your golden years? The odds are good that they recommended something like a daily brain teaser or a walk around the block. These are a great way to start, but if you’re looking for ways to maintain your brain health as a senior, relying on a single strategy isn’t going to cut it.
What Is “Brain Health,” and Why Should Seniors Care About It?
When you think about brain health, you may think of your ability to recall memories or solve everyday problems. However, it’s important to remember that your brain is a complex organ that performs many different functions. According to the National Institute on Aging, brain health refers to all of the following brain functions:
- Cognitive functions, such as memory and learning
- Motor functions, such as walking and general movement
- Tactile functions, such as touch and other sensory input
- Emotional functions, or how well you understand and regulate your emotions
All four areas need regular exercise and reinforcement for your brain to be in good health. So, how can you accomplish that?
Prioritize Your Physical Health to Improve Your Mental Health
Your mental health is strongly influenced by your physical health, and vice versa. A well-fed, well-rested, and generally healthy body has the resources it needs to support mental functions, and good physical health will also naturally boost your mood. So be sure to see your doctor regularly to manage any chronic conditions you may have, and focus on improving your sleeping and eating habits if needed.
Build Your Muscles to Build Your Mind
Did you know that physical activity can have a positive effect on your brain health? Regular exercise can improve your balance and coordination, and there are also proven links between regular physical activity and improved cognitive functions. Experts recommend that seniors get at least 150 minutes of physical activity a week. Don’t worry. You don’t have to join a marathon to get the necessary workout! Start with something as simple as a daily walk around the block, and talk to your doctor about how you can make physical activity a regular part of your routine.
An Active Brain Is a Healthy Brain
Intellectual engagement can have a profound positive effect on all areas of overall brain health. Daily puzzles can be a great place to start, but don’t neglect other things that can also provide some mental stimulation. Volunteering, engaging with hobbies, or even general socializing can give your brain needed opportunities to learn new things and generate positive feelings of pride and accomplishment.
When it comes to your brain health, a holistic approach is the best way to improve it. What concrete steps can you take today for better brain health tomorrow?
Are you looking for an assisted living community in Tennessee? Check out Hearthside Senior Living in Collierville and Bartlett. Our warm and inviting communities make it easy for seniors to embrace a healthy lifestyle with home-cooked and restaurant-style meals, exercise classes, and a nurse devoted to residents’ health and wellness. We would be happy to schedule a tour for you so that you can explore the community, speak with the Community Director, meet some of the residents, and ask any questions you might have. To learn more about our amenities and services, please call 901-266-3329 (Bartlett) or 901-854-6590 (Collierville). We look forward to meeting you!