Our pets often turn out to be some of our closest companions. We share countless wonderful memories with them, and when we lose a pet, it’s no less heartbreaking than when we lose a family member or friend. If you’re experiencing such a loss, you know that there can be an overwhelming amount of grief. Sometimes …
One of the greatest gifts that you can pass on to your children, grandchildren, friends, and loved ones is an autobiography. Writing the story of your life is not as difficult as it appears – we promise! In fact, you will likely be surprised at just how easy it is to create your own autobiography. Once you get rolling, one …
As time goes by, we all grow older. If you aren’t already embracing the passage of time, start now! It might surprise you to learn that there are many positive aspects of aging. From experience and skill to contentment and security, the joys of being a senior abound. Positives Aspects of Aging Seniors’ mental resilience helps …
The Internet might be relatively young, but that doesn’t mean it is inaccessible for older individuals. There are plenty of tech-savvy seniors who want to take advantage of everything the Internet has to offer. On the Internet, you can find information on any subject you could imagine. But with so much information out there, it can sometimes …
During a stroke, blood flow to an area of the brain is cut off, potentially causing significant and irreparable damage to the brain. Your chances of having a stroke depend on a number of factors, including your family history and your health. And as you grow older, the risk of developing a stroke increases. In fact, …
Dealing with arthritis can be difficult — it’s frustrating to have to stop what you’re doing because of pain. There are times when living with arthritis might seem overwhelming or even unmanageable, but it doesn’t have to be. Review our top tips for arthritis pain relief to help control the discomfort you feel and do more of what …
Tai chi is a martial art that combines gentle motions with calming thought processes. Many poses are named after movements involving animals: parting the wild horse’s mane, grasp the bird’s tail, white crane spreads its wings . . . Millions of people practice tai chi daily in countries around the world, from China to the United States. Its …
Moving to a retirement home can be a very positive step for seniors. No one likes getting older, but getting rid of unwanted possessions and downsizing to a retirement community can be an uplifting experience. Retirement communities have a lot to offer and can make everyday life much easier on seniors. However, making the leap …
Everyone knows that exercise is a necessity for good health, but this is especially true for seniors. According to the American Academy of Family Physicians, older adults receive even more benefits from exercise than younger people. From reducing the risk of an injury to preventing chronic disease, exercise is an important way to ensure long-term …
As you age and enter retirement, you may struggle to maintain an active lifestyle. Without a career or a young family, many seniors experience a reduced sense of purpose that leaves them feeling aimless and idle. However, staying involved with a range of activities is an essential part of keeping your brain sharp and your body active. It’s never …