Why Gratitude Matters

With Thanksgiving coming up at the end of the month, it’s a good time to pause and consider everything we have to be grateful for. But do you know why gratitude matters year-round? Practicing gratitude can make you happier and your life easier too.

Why Gratitude Matters

Every Thanksgiving, millions of Americans sit down for dinner with each other and consider what they have to be grateful for from the previous year. However, it’s important to remember that gratitude isn’t just for one holiday a year. Believe it or not, scientific research shows that intentionally expressing gratitude for the good things in your life can lead to a lot of mental and emotional benefits.

Gratitude Helps Us Stay Positive

When it comes to maintaining a positive attitude, mind over matter does make a difference. No matter how complex or frustrating external circumstances are, focusing on the good things in life can help you remember to stay positive and look for the silver lining in every situation. Researchers have discovered that those who intentionally express gratitude are happier and more optimistic about the future than those who dwell on the negative aspects of their lives.

Gratitude Can Improve Your Relationships with Others

If you’re a senior interested in building solid relationships in your golden years, expressing gratitude for the people you care about is a great way to keep them in your life. Research shows that people who demonstrate appreciation for their loved ones have more robust relationships with them and have an easier time working through conflict when it arises. Expressing gratitude to a stranger can even lead to better service at a restaurant or the grocery store!

Gratitude Is Good for Your Health

Gratitude is great for your emotions, but did you know it can positively affect your physical and mental health too? Studies on gratitude show us some surprisingly positive side effects, such as reduced doctor visits and increased exercise and energy levels. People who don’t practice gratitude tend to be more stressed out and aggravated, which can lead to all kinds of health problems. If you’re looking for ways to be healthier, gratitude could be your secret weapon.

How Can I Make Gratitude Part of My Daily Routine?

An intentional gratitude practice can improve your life, but how can you make it happen? The key to practicing gratitude in your day-to-day life comes down to seeking out the things that make it all worthwhile and being sure to appreciate them whenever you can:

• Keep a gratitude journal. Every night, write down at least one thing from the day you can be grateful for. Over time, you’ll train your brain to focus on the positive aspects of every situation.
• Be intentional about expressing gratitude to people who help you, even if it feels awkward initially. Everyone likes to know they’re appreciated; the more you practice, the more instinctual it will become.
• Practice with a friend. Find time to share your blessings once a week, and focus on what’s going well in your lives. It will remind you to practice gratitude and also help strengthen a friendship you care about.

_____

Understanding why gratitude matters can inspire you to make it a part of your everyday life. What are you grateful for today?