COLLIERVILLE: 901-854-6590

BARTLETT: 901-266-3329

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How to Maintain Social Connections as You Age

There’s no question that maintaining social connections as you grow older is important. As the National Institute on Aging points out, numerous studies demonstrate that social isolation and loneliness are not just unpleasant; they’re linked with increased risks for serious health problems like heart disease, depression, and cognitive decline. How do you make new connections and strengthen your existing ones as a senior?

How to Maintain Social Connections as You Age

When you’re in school, it’s impossible to avoid being social. After all, you’re constantly in contact with the same people. As you join the workforce, you trade classmates for coworkers and clients. But as you age, maintaining your social network requires intent and action. Fortunately, there are several things that you can do to keep it going strong.

Nurture Your Network

Reach out to your friends, family, neighbors, church members, and others. Make it a point to nurture the social connections that you have with those you are already close with. Then, work to build stronger connections with those you’d like to know better. Try to keep in regular contact. If you aren’t physically close, use phone calls or social media to close the distance.


Find a cause that you care about. Choose a skill that you want to share. Select an organization that you want to work with. Then, volunteer your time and talents. Volunteering is a great way to spend time with other people who share your interests. It can help you nourish existing connections or make new ones.

Join a Club

Are you a fan of classic cars? Do you delight in playing cards or bowling? Are you eager to get healthier by walking regularly? When you have an interest, there’s probably a club for people who share it. Joining a club can be a fantastic way to connect with other people who enjoy similar things or goals. It can help foster connections and encourage friendships as it provides an outlet for your interest or support for your efforts.

Take a Class

Are you curious about how you can use digital editing software to make your photos look better? Have you always wanted to learn to knit? Has the doctor suggested it’s time to master some heart-healthy recipes? Taking a class can be a great way to discover new ideas and meet interesting people. Alternately, you can take a class with friends as a way to refresh your connection.

Use Social Media

Technology is found in increasingly user-friendly formats. With touch screens and various online tools, it’s fairly easy to use the internet to connect with friends and family. While you might need a little help getting started, once you’ve got some momentum established, it’s simple to stay in touch.

Make a Move

Getting out and about can become more difficult as people age. This can lead to increasing isolation as friends are less available. Moving to a senior living community can be an ideal solution. As a resident, you’ll be surrounded by neighbors who are similar in age and have plenty of opportunities to interact with them. After all, senior living communities keep bustling calendars of engaging activities and events for their residents. You’ll even have extra time to enjoy the fun because you won’t have to worry about chores like cooking and doing laundry.

Maintaining social connections as you age has clear advantages for your mental, physical, and emotional health. Living in an active senior living community makes that easy.
Are you looking for an assisted living community in Tennessee? Check out Hearthside Senior Living in Collierville and Bartlett. Our warm and inviting communities make it easy for seniors to embrace a healthy lifestyle, with home-cooked and restaurant-style meals, exercise classes, and a nurse devoted to residents’ health and wellness. We would be happy to schedule a tour for you so that you can explore the community, speak with the Community Director, meet some of the residents, and ask any questions you might have. To learn more about our amenities and services, please call 901-266-3329 (Bartlett) or 901-854-6590 (Collierville). We look forward to meeting you!
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