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Health

Signs of Depression in Seniors

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Did you know that depression is often misdiagnosed in seniors? You may be mistaking it for a common sign of aging. Learning the signs of depression in seniors can help you spot the difference, and know when it’s time to do something about it. Signs of Depression in Seniors Unfortunately, many seniors miss the warning …

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What Causes High Blood Pressure?

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Every time your heart beats, it pumps blood through your arteries so that it can reach the rest of your body. The force of this process creates pressure on the blood vessels. In addition, when the heart rests between beats, there is pressure on the artery walls as the heart fills with blood. Both of …

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Healthy Goals for the New Year

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Like many people, you may have made some New Year’s resolutions around diet, exercise, or other health issues. But did you know that only eight percent of people keep their New Year’s resolutions? Don’t set another resolution you aren’t going to keep. Instead, be intentional about setting healthy goals for the new year! Healthy Goals …

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How Lack of Sleep Affects the Body

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You’re grouchy, your head aches, and you can’t stop yawning. Everyone knows how bad it feels when you don’t get enough sleep. But did you know that a lack of sleep over time can have some serious effects on your overall health? If you often sacrifice your shut-eye, it’s time to learn how lack of …

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Cholesterol Myths and Facts

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Cholesterol has become a bit of a buzzword in recent years, and that’s not just because of its place on the side of a Honey Nut Cheerios box. Doctors report that cholesterol is one of the leading factors behind serious health problems including coronary heart disease, heart attack, and stroke. Unfortunately, there are a lot …

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Myths About Senior Nutrition

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Some myths are fun stories meant to entertain, educate, or caution. Others are downright dangerous. Full of false information, they can lead those who believe them to act in ways that can be harmful or unsafe. Unfortunately, many myths about senior nutrition fall into the second category. What do you need to know to protect …

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The Power of Friendship

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Maybe you’re familiar with the heartwarming C.S. Lewis quote: “Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.” It’s true: Friendships make us feel a lot less alone in the world, boosting our self-esteem and even driving several compelling physical health benefits. …

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Benefits of Being Outdoors for Seniors

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There’s often a hint of wistfulness when adults share tales of a childhood where long, hazy summer days were spent outside with friends, playing games and having adventures until the setting sun signaled the end of the day’s fun. Now, the average American spends roughly 90 percent of their time indoors, according to the U.S. …

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Natural Remedies for Arthritis

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If you suffer from rheumatoid arthritis (RA) or osteoarthritis (OA), you know that pain relief is almost always top of mind. Fortunately, there are several natural remedies for arthritis that can help you manage mild symptoms. Review these options, then talk to your doctor about whether any of these remedies might be helpful in your …

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