While getting older may naturally increase the risks to your heart, you can fight back by choosing heart-healthy foods for seniors. Scroll down to explore some of your tasty options.
Benefits of Meditation for Seniors
“Meditation is a vital way to quiet and purify the mind, thus rejuvenating the body.” This quote from author Deepak Chopra demonstrates the value many people find in practicing meditation. But did you know that there are particular benefits of meditation for seniors?
The Importance of Strength Training for Seniors
Aiming to get more physically active during your retirement might sound strange — after all, most people focus on the relaxing aspects of retirement — but it’s an important thing to prioritize. Getting into a fitness routine is a good start, but proper exercise is also essential to your health. Learn why the experts recommend strength training for seniors.
How to Maintain Your Brain Health
Some people swear by crossword puzzles. Other people love sudoku. Once you’re in your golden years, playing these kinds of logic games every day is a great way to keep your mind sharp. If you’re wondering how to maintain your brain health as a senior, puzzles are just one of the many tools that can help you do it.
The Power of Positivity
Have you ever gone through a phase of life where it was difficult to stay positive? Every senior goes through periods where it can be hard to look on the bright side of things. If that sounds familiar, you might be interested to learn that the power of positivity can change your situation for the better.
Stress Management for Seniors
The more things change, the more they stay the same. In other words, no matter how hard you work to keep your life stress-free, those little life annoyances will keep popping up well into your golden years. Learn about stress management for seniors, and you won’t have to let them derail your day.
Benefits of Water Aerobics
A healthy lifestyle doesn’t have to involve mindless reps at the gym. It could mean taking a walk through the neighborhood, riding your bike at the park, or splashing around in the pool. In fact, the benefits of water aerobics make it clear that spending time in the pool can be a fantastic way for seniors to stay fit.
How to Protect Your Scalp from the Sun
Are you doing everything you can to protect your skin from the sun? Whether you have a full head of hair or not, sun protection for your scalp is a must-have item for your summer outings. Learn how to protect your scalp from the sun so you can keep enjoying all the great things about this season!
Effects of Social Isolation on Mental Health
“Communication is merely an exchange of information, but connection is an exchange of humanity.” This quote from author Sean Stephenson alludes to the importance of maintaining social connections. What are the effects of social isolation on mental health, and how can seniors avoid them?
Benefits of Walking for Seniors
Health experts are always singing the praises of physical activity. Unless you’ve been living under a rock, you’ve no doubt heard someone say that regular exercise is essential for healthy aging. In fact, the Centers for Disease Control and Prevention says that seniors age 65 and older should aim for at least 150 minutes of moderate physical activity, like walking, each week. What makes walking such a smart choice for older adults? The benefits of walking for seniors are both plentiful and easy to enjoy.