While some might say that completing a jigsaw puzzle is pointless, these people are clearly missing one (or many!) pieces of the puzzle. Not only is a puzzle a great way to relax, unwind, and unplug, but also it’s a fun activity for people of all ages. Puzzles of varying degrees of difficulty are available, and you can undoubtedly find a puzzle that matches your skill level, interests, and aesthetic preferences. Plus, you can complete a puzzle at your own pace – simply set the puzzle aside until you’re ready to return to it. If you’re still doubtful, scroll down to explore some of the surprising benefits of jigsaw puzzles.
Stress Management for Seniors
The more things change, the more they stay the same. In other words, no matter how hard you work to keep your life stress-free, those little life annoyances will keep popping up well into your golden years. Learn about stress management for seniors, and you won’t have to let them derail your day.
Benefits of Water Aerobics
A healthy lifestyle doesn’t have to involve mindless reps at the gym. It could mean taking a walk through the neighborhood, riding your bike at the park, or splashing around in the pool. In fact, the benefits of water aerobics make it clear that spending time in the pool can be a fantastic way for seniors to stay fit.
How to Protect Your Scalp from the Sun
Are you doing everything you can to protect your skin from the sun? Whether you have a full head of hair or not, sun protection for your scalp is a must-have item for your summer outings. Learn how to protect your scalp from the sun so you can keep enjoying all the great things about this season!
Benefits of Belonging to a Community
American culture often celebrates the ideas of independence and rugged individualism. Stories of self-made entrepreneurs who thrived as a result of their hard work, cleverness, and determination tend to make headlines. However, deeper looks often reveal that these success stories actually benefited from numerous helping hands along the way. While they certainly worked hard for their achievements, mentors and other supporters offered valuable assistance along the way. Simply put, the benefits of belonging to a community may not always be tangible, but they are real. In fact, being part of a community can help you live a happier, healthier life.
Effects of Social Isolation on Mental Health
“Communication is merely an exchange of information, but connection is an exchange of humanity.” This quote from author Sean Stephenson alludes to the importance of maintaining social connections. What are the effects of social isolation on mental health, and how can seniors avoid them?
Benefits of Walking for Seniors
Health experts are always singing the praises of physical activity. Unless you’ve been living under a rock, you’ve no doubt heard someone say that regular exercise is essential for healthy aging. In fact, the Centers for Disease Control and Prevention says that seniors age 65 and older should aim for at least 150 minutes of moderate physical activity, like walking, each week. What makes walking such a smart choice for older adults? The benefits of walking for seniors are both plentiful and easy to enjoy.
The Best Things About Living in a Senior Living Community
“Location, location, location.” It’s a famous saying when it comes to real estate, but it’s also good advice for anyone choosing a place to live. Especially in your golden years, it’s important to be in a place that is built to meet your specific needs. That’s one of the best things about living in a senior living community.
How to Maintain Social Connections as You Age
There’s no question that maintaining social connections as you grow older is important. As the National Institute on Aging points out, numerous studies demonstrate that social isolation and loneliness are not just unpleasant; they’re linked with increased risks for serious health problems like heart disease, depression, and cognitive decline. How do you make new connections and strengthen your existing ones as a senior?
Fun Gadgets for Seniors
While it may seem like kids today grow up with cell phones, tablets, and other devices in their hands, technology isn’t just for the young. People of all ages can appreciate a great gadget. In fact, a clever gizmo can make life easier and more enjoyable, and that’s certainly something people with a bit of life experience can appreciate. Fortunately, you don’t have to look very hard to find fun gadgets for seniors.