“What is a living will?” you ask? That is an excellent question. A living will, also known as a healthcare directive, is a legal document that informs your family members and physicians of your wishes with regard to medical decisions. More specifically, this is the document that lets your doctors know how you would like to be …
Using the Internet, with the click of a mouse, you can schedule doctor appointments, talk to your loved ones, purchase birthday gifts, and much more. However, the Internet can also be confusing if you’ve never learned how to use it, especially if you don’t understand basic terms and concepts. If words like browser and URL sound like technical jargon, use …
Have you ever wanted to know more about your ancestors? Where did they come from? What are their stories? How did their lives influence your own? Learning about your forefathers can be interesting, of course, but it can also help you better understand your parents, your siblings, your children, and yourself. If you aren’t sure how …
About one-third of all American adults suffer from high blood pressure, known as hypertension, putting them at risk for serious conditions such as heart disease and stroke (source). Medication is a common treatment but only controls the symptoms. If you’re struggling to get your numbers down, get to the root of the problem with these …
During your sunset years, you may struggle to get around. Along with increasing fatigue and aches in new areas, you might discover that after exerting yourself, you experience muscle pain and stiffness. Although aging always involves a reduction in overall mobility, there are many things you can do to ensure that you continue to lead an active life. Use …
Everyone should exercise, but there is no one-size-fits-all exercise program. The best strategy is to choose workouts that are appropriate for your age, fitness level, and health situation. When it comes to exercise recommendations for seniors, the goal is to stay active while protecting yourself from injury. Exercise Recommendations for Seniors Exercise offers both physical …
As we grow older, our risk of developing heart disease rises. However, by paying attention to several important factors, you can decrease this risk and protect one of the most important organs in your body. If you’re wondering how to prevent heart disease, use the tips below for help. With a little knowledge and endeavor, you …
Too often in life, we neglect to make simple preparations for major emergencies. No one likes to think about what would happen if they were suddenly incapacitated due to an accident or illness. And unfortunately, many people wait until their sunset years to ponder the question, “Do I need a power of attorney?” Adults of all …
You’ve spent nearly a lifetime accumulating memories and knowledge. Now that you’ve entered your golden years, have you considered how to preserve your family history? Throughout your life, you’ve given everything that you could to your family. One day, your children and grandchildren will laugh and smile as they swap stories about the treasured memories they …
As a child, sleep may have come naturally to you. If you didn’t have a persistent sleeping problem like insomnia, you probably never worried about learning how to sleep well – it was effortless! However, as the years pass, achieving a night of restful sleep often becomes more difficult. Whether due to a partner’s snoring, bad habits, or …