Dealing with arthritis can be difficult — it’s frustrating to have to stop what you’re doing because of pain. There are times when living with arthritis might seem overwhelming or even unmanageable, but it doesn’t have to be. Review our top tips for arthritis pain relief to help control the discomfort you feel and do more of what …
With all the legal terminology and paperwork involved, estate planning can be a confusing process. For example, should you set up a living trust or make a will? Which arrangement would best serve your interests? Do you know how to distinguish one from the other? Understanding the difference between wills and trusts will impact how …
The 89th Academy Awards, honoring the best and brightest in film in 2016, will be held on February 26, 2017. As Hollywood’s award season winds down, it presents an ideal opportunity to reflect and think about movies: then and now. How do today’s films compare with the films that flickered across movie screens 50 years ago? …
Tai chi is a martial art that combines gentle motions with calming thought processes. Many poses are named after movements involving animals: parting the wild horse’s mane, grasp the bird’s tail, white crane spreads its wings . . . Millions of people practice tai chi daily in countries around the world, from China to the United States. Its …
Did you know that some people with arthritis believe they can predict the weather? This may sound far-fetched, but in fact, researchers from Tufts University in Boston conducted a study in 2007 and found a direct association between arthritis and changes in barometric pressure and temperature (source). In addition, they found that low temperatures and …
We cannot emphasize enough the importance of flu shots for the elderly. While some people may balk at the prospect of getting another shot, the brief inconvenience is worth it, we assure you. You can avoid troublesome symptoms like high fevers and respiratory distress, and you can prevent a small flu from turning into a deadly threat …
Whether you’re an avid bookworm or a devil-may-care reader, you might enjoy joining a book club. Some book clubs are all about the books; others provide a great excuse for friends to get together and chat, with a small dose of reading on the side. No matter which form you prefer, a book club will provide a great …
Moving to a retirement home can be a very positive step for seniors. No one likes getting older, but getting rid of unwanted possessions and downsizing to a retirement community can be an uplifting experience. Retirement communities have a lot to offer and can make everyday life much easier on seniors. However, making the leap …
Everyone knows that exercise is a necessity for good health, but this is especially true for seniors. According to the American Academy of Family Physicians, older adults receive even more benefits from exercise than younger people. From reducing the risk of an injury to preventing chronic disease, exercise is an important way to ensure long-term …
As you age and enter retirement, you may struggle to maintain an active lifestyle. Without a career or a young family, many seniors experience a reduced sense of purpose that leaves them feeling aimless and idle. However, staying involved with a range of activities is an essential part of keeping your brain sharp and your body active. It’s never …