“Meditation is a vital way to quiet and purify the mind, thus rejuvenating the body.” This quote from author Deepak Chopra demonstrates the value many people find in practicing meditation. But did you know that there are particular benefits of meditation for seniors?
Benefits of Meditation for Seniors
As you enter your golden years, it’s helpful to identify ways to improve and maintain your overall health. Taking care of your body is important, but your mental health is just as essential. Some seniors rely on tools like brain teasers to keep their minds active, but what can you do if you seek peace instead? For many seniors, meditation is the answer.
If you’ve never tried meditation before, you might be wondering what inspires seniors to pick it up as a daily practice. The benefits of meditation for seniors are enormous; once you learn them, you may be inspired to start, too!
Meditation Can Help with Common Senior Health Issues
Meditation is a mindfulness practice that teaches you how to slow down and cultivate a peaceful mind. Since mental and physical health are firmly connected, it makes sense that meditation could positively affect your physical health. Did you know that meditation can help with several common health issues for seniors? Because it helps lessen the effect of stress on your body, it also helps lower your cortisol levels. Improved immune response, lowered blood pressure, and even decreased chronic pain can result.
Meditation Improves Your Memory
Age-related memory issues are something every senior needs to be on the lookout for, especially as they grow older. Daily games like sudoku can help, but don’t miss out on the benefits a meditation practice can provide. Meditation improves the function of the hippocampus, the part of the brain that creates and stores memory. It can also reduce stress and anxiety, improving mental stability and peace of mind. Meditation can even help you improve your attention span, allowing you to learn and retain more information.
Meditation Helps Seniors Avoid Risky Falls
Seniors know that the older you get, the greater the risk a severe fall can pose to your health. However, they may not know that meditation can seriously lower their fall risk. Since meditation combines mindfulness with slow and deliberate movement, it can improve body strength and balance. Meditation also helps seniors learn to be more present in the moment and pay attention to their surroundings, which can also lower fall risk.
Meditation Can Help You Sleep at Night
Are you among the many seniors struggling to get a decent night’s sleep? Believe it or not, meditation can help you get the rest you need. Meditation can help you learn to release tension healthily and maintain a relaxed state of mind, leading to deeper and healthier overall sleep. Meditation can also lessen the effects of mental health issues like anxiety and depression, which makes sleep even more obtainable.
Now that you know the benefits of meditation for seniors, are you ready to try it? Check out these mini-meditation sessions for seniors, and see what mindfulness can do for you.
Are you looking for an assisted living community in Tennessee? Check out Hearthside Senior Living in Collierville and Bartlett. Our warm and inviting communities make it easy for seniors to embrace a healthy lifestyle with home-cooked and restaurant-style meals, exercise classes, and a nurse devoted to residents’ health and wellness. We would be happy to schedule a tour for you so that you can explore the community, speak with the Community Director, meet some of the residents, and ask any questions you might have. To learn more about our amenities and services, please call 901-266-3329 (Bartlett) or 901-854-6590 (Collierville). We look forward to meeting you!