Summer has officially ended, but that doesn’t mean you need to go into hibernation for the next few months. Although you may not appreciate the cooler weather or shorter days, fall ushers in so many wonderful things: pumpkin spice-flavored treats, brightly colored leaves, fall festivals, the holiday season. To make the most of this wonderful time of year, check out our recommendations for autumn activities for seniors below.
Autumn Activities for Seniors
Take a Walk
The simplest activities are sometimes the best. Depending on where you live, the hotter months may not work well for long walks; summer heat can be dangerous, especially for people over 50. But fall’s cooler weather gives you the chance to go outside for longer periods of time without worrying. Walking strengthens your bones and muscles, helps you sleep better, combats arthritis, and has even been shown to slow memory loss. In addition, you can enjoy the beauty of nature as the leaves change color and fall from the trees. The lovely sights will make your walks feel less like exercise and more like strolling through an art gallery.
Visit a Pumpkin Patch
Why not find a local pumpkin patch and pick your own pumpkins right from the vine? These destinations sometimes offer other attractions to make your autumn experience richer, such as hayrides and corn mazes. If you have grandchildren, this could be an especially fun family trip. After you bring your pumpkins home, you could carve them or paint them.
Attend a Fall Festival
Many cities, towns, and rural communities hold annual festivals, and fall is a popular time for them thanks to the mild weather. These events offer a great way to stay connected to the local community while also partaking in fun activities, listening to live music, and shopping for locally produced items you can’t find anywhere else. Each one is a unique experience, and most provide excellent autumn activities for seniors. Search online or ask around to find festivals held in your area.
Curl Up by the Fire with a Book
Of course, you can’t spend all your time outdoors this fall. Although reading is a great year-round activity, there’s something especially wonderful about curling up with a good book next to a roaring fireplace in autumn. You can’t get that kind of pleasure during the summer in most places, so take advantage of the opportunity while you can.
Learn a New Indoor Hobby
Exposing your mind to new information is a great way to keep it strong and healthy. So why not pick up a new hobby this fall? There’s no end to the possibilities when it comes to new skills you can acquire. Some examples include playing an instrument, knitting, baking, painting, writing, and photography. Whatever intrigues you, the information you need to start learning your new hobby can be found online. Not only is acquiring new skills a great mental exercise, but it also gives you something new to share with your family and friends.
Since we’re already nearing the middle of the season, now is the time to start enjoying these autumn activities for seniors. So put on your favorite sweater, grab a friend, and get out there! Not only will you improve your health and sense of well being, but you will also undoubtedly have fun while you do it.
If you’re interested in assisted living in Collierville, Tennessee, be sure to check out Hearthside Senior Living of Collierville. We have spacious apartments and convenient services and amenities, like exercise classes, a beautiful dining room, and group activities. If you’re interested in learning more about the community or scheduling a tour, please give us a call at 901-651-2503 or click here. We look forward to hearing from you!